92% of men and 62% of women report have masterbated.   

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For Men - How to masterbate

1. Use lubrication.  KY jelly is available at drugstores, but any lubrication (hand lotion, etc.) will make it better.

2. Most men masturbate by wrapping their fingers around their erect penis and stroking it up and down until they ejaculate.  It can take from 5 to 20 minutes.

 For Women - How to masterbate

Almost all women know about masterbation and how to masterbate - really!  Most don't start as soon as men, but once they know about masterbation and how to masterbate, it makes sex much better too, because they can get their man to help them orgasm.

Most women orgasm from touching their clitoris.

You can do it with your hand (most common), but it can be easier with a vibrator or with the water coming out of a handheld showerhead.

Allow 30 to 60 minutes.  Basically:

1. Warm-up.  Relax. Fantasize, explore your hands all over your body.  Then explore different parts of your vulva, paying lots of attention to your clitoris and labia.

2. Stroke yourself, using a rhythm.  

   • Option 1:  Place a finger on either side of the clitoris and stroke up up and down

   • Option 2:  Place two fingers on the clitoral hood and rub in a circular motion. 

3. Build up - hold on to the sexual excitement

4. Breathe and rock. Breathe deeply (don't hold your breath) to help release the sexual energy, rather than fight it. Rock your pelvis as you would during sex. Rhythmically clench and release your PC muscle.

5. Build towards orgasm, then orgasm.  Your first orgasm may just be a little blip, but once you know how your body works with masterbatoin and how to masterbate will get bigger with practice (really).  There are many other ways of masterbation and how to masterbate, but this is a typical way.